Yes, Smartwatches are mostly safe and do not come with any serious health risks of any sort. But there is a school of though that considers them damaging, but there is no evidence whatsoever, to truly state that smartwatches can be harmful, and most of them are just baseless assumptions without any clear knowledge of how they truly work.
But like everything smartwatches also come with its share of advantages and disadvantages, which we’ll be discussing elaborately moving on in this article. Starting off with some advantages of smartwatches
Advantages Of Smart Watches:
1. Convenience Of Not Having To Take Out Your Phone
Even when you are wearing a conventional dialed watch with no special functions and more of like just a fashion statement, it still does feel more comfortable to tell the time just by moving your time, and i personally have found it even helpful in better scheduling my day.
2. Tracking Your Health
Smartwatches, as you might already know are great when it comes to keeping track of your daily activities along with your overall health. They can track your heart rate, blood pressure, the calories you burn, the amount of sleep you have, and even remind if you are haven’t worked out in a while. So they are definitely helpful when it comes to your health
3. Like Having A Little Computer On Your Wrist
Your smartwatch will also be connected to your phone and will notify you as well, whenever you get a notification from any application that you are using. Moreover, you can give voice commands to some of the smartwatches out there to schedule a meeting for you without having to take your phone out. Moreover, in case you lost your phone nearby, you will still be able to continue with the conversations through your smartwatch as long as your phone is not that far away.
4. Ditching Your Phone Completely
Smartwatches like Samsung gear s3 lets you completely ditch your phone at home if you want to. This will save you from any distractions that you might be facing due to overusing your phone instinctively, so it can also help you get rid of you overusing your phone, and still stay open for making and recieving calls along with all the other important things that you might need to do
5. Smartwatches Have Better Battery Time Then Your Phones
It isn’t that hard to find smartwatches that can last over 10 days without needing a charge, so smartwatches are definitely better in this regard when compared to mobile phones.
The Side Effects Of Smart Watches
- It can lead to Excessive Nausea or headache Due To Excessive Screen Time:
Having a smartwatch basically means another screen to look at and take information to, this can further add up your screen time and sometimes even result in nuasea for some people.
This happens due to the utilization of blue light in smartwatches and other specialized gadgets. It turns into an amazingly troublesome occupation for the mind to kill every one of these things
- It Disrupts Sleep:
Despite everything, a smartwatch is another distraction that you can waste your time on instincitvely if you are not careful. Many users have found themselves using their smartwatches for hours on end just before sleep which can lead to overexhaustion if you are not careful on how you use your smartwatch
So, this essentially can change your resting patterns. Therefore, an individual may go through standard changes in his temperament, attributable to an unsettling influence in rest. . It is important to take appropriate rest around evening time. Henceforth, getting rid of your telephone for 2-3 hours in a row prior to sleep can help in improving your sleeping routine.
- Smartwatch Side Effects include Body Dysmorphia:
Body dysmorphia is a typical condition suffered by people who focus too much on the data provided to them by their smartwatches. This condition includes a person who continually eats under the ringer sound of the relative multitude of notices and data that encompasses him/her. This happens on the grounds that the psyche doesn’t react to the action of eating while one is occupied with their smartwatch. Thusly, regardless of whether one is full, the individual is destined to not think about it. This condition can prompt amazingly perilous gorging.
- Excess use of Smartwatch may lead to Distractions:
Utilizing a cell phone from time to time can be amazingly disturbing for others around. Nonetheless, one doesn’t utilize their telephone routinely on account of the different limitations put during true gatherings or other get-togethers.
A smartwatch on different hands lays on the wrist making it considerably simpler for the individual to get to data. This leaves a ton of space for a person to be diverted for the vast majority of their time. Being a social individual on different stages is a decent sign. Then again, extreme fixation can influence your current conduct, transforming you into the individual that a great many people hate.
How to Overcome Smartwatch Side Effects?
It tends to be incredibly hard for a person who is fixated on a smartwatch to abandon his smartwatch. However, it turns out to be particularly significant when one’s fixation begins affecting his own and public activity.
Given underneath are a couple of steps on the off chance that you need to defeat the smartwatch consequence.
Use The Airplane Mode To Avoid The Smartwatch Side Effect:
To dispose of the multitude of superfluous notices and calls, it is imperative to utilize quite mode. It will help in cutting the Bluetooth and cell associations of the watch. You can in any case appreciate the essential elements of the watch while additionally ensuring that the radiation doesn’t influence you for a huge scope.
Utilization Of A Cover To Help Against Radiation:
The negative EMF radiation release from smartwatches can be disturbing. Utilizing a cover or a body of evidence can secure clients against such radiation.
Innovation has added to the huge scope advancement of the human species. In any case, the over-use of these assets isn’t just causing an extraordinary misfortune yet in addition a ton of medical problems. Being amazingly subject to innovation can limit one from appreciating one individual space. This rules out genuine discussions and connections. Thus, one should utilize innovative headways.
Will Smartwatches Become Outdated?
No, smartwatches will evolve without a doubt but they will not become outdated or atleast not in normal circumstances. As they are a convenience and studying human behaviour, it wouldn’t be wrong to say that everything that provides convenience stays relevant as it keeps doing just that ‘providing convenience’
Hopefully, this article was helpful in answering clearly your query about watch straps? If you have any further related questions feel free to use the comment section below. And last but not least if you are interested in knowing why clocks don’t appear in dreams, we have a great article on just that so do give it a click if you are interested “Why don’t clocks appear in dreams? Clocks and dreams!“. Here is also a link about the history of clocks if you want to give that a look “History of timekeeping devices” Hopefully, this article was an interesting read, stay tuned to ohmyclock for more interesting articles regarding clocks